Very simple, and natural…
Drink 8-10 glasses of water a day
No sodas, high junk foods, or overly greasy foods.
Drink 4-5 glasses of organic (loose) green tea
Eat plenty of good veggies and fruits (compenstate this instead of junk food… cost about the same when you really think about it)
Wash your face w/ a mild soap like Johnson & Johnson baby wash
I know this sounds simple… But the old saying “you are what you eat” plays a big part in what comes out of you. Be it pimples, stomach, etc.
Anyway I have IBS and although I dont have an extreme acne problem, I suffered with a lot of black heads on my face… I changed my diet, taking advice from a doctor, and a close friend of mind (whose skin is flawless and glowy looking). In less than 2 weeks I saw a change…
I still sneak in junk food now and then… Mostly chocolate, but then I compensate that with an additional two glasses of water or tea so it can clean me out. I have been doing my body cleanse for about 2 1/2 yrs now. Skin looks GREAT!
Its simple, and it really works… Most importantly your WHOLE body will look and feel better!
There are lot of home remedies for acne that use natural ingredients, and can be easy on your wallet. I was quite surprised to know that stress can contribute to acne as well, so steering clear of acne might involve taking care on multiple fronts.
Theres lots of ways. Check out this video on youtube, it explains a hell of alot of reasons you have acne and what can help to get rid of it. Most of them are natural. http://www.youtube.com/watch?v=gbsqZKDlHNQ
I know some people who have used proactive and did not work. Theyve switched to Murad and has seen significant improvement. You should try that too.
Very simple, and natural…
Drink 8-10 glasses of water a day
No sodas, high junk foods, or overly greasy foods.
Drink 4-5 glasses of organic (loose) green tea
Eat plenty of good veggies and fruits (compenstate this instead of junk food… cost about the same when you really think about it)
Wash your face w/ a mild soap like Johnson & Johnson baby wash
I know this sounds simple… But the old saying “you are what you eat” plays a big part in what comes out of you. Be it pimples, stomach, etc.
Anyway I have IBS and although I dont have an extreme acne problem, I suffered with a lot of black heads on my face… I changed my diet, taking advice from a doctor, and a close friend of mind (whose skin is flawless and glowy looking). In less than 2 weeks I saw a change…
I still sneak in junk food now and then… Mostly chocolate, but then I compensate that with an additional two glasses of water or tea so it can clean me out. I have been doing my body cleanse for about 2 1/2 yrs now. Skin looks GREAT!
Its simple, and it really works… Most importantly your WHOLE body will look and feel better!
There are lot of home remedies for acne that use natural ingredients, and can be easy on your wallet. I was quite surprised to know that stress can contribute to acne as well, so steering clear of acne might involve taking care on multiple fronts.
proactiv didnt work on me either…
but clean&clear sure did! I love it!
Theres lots of ways. Check out this video on youtube, it explains a hell of alot of reasons you have acne and what can help to get rid of it. Most of them are natural.
http://www.youtube.com/watch?v=gbsqZKDlHNQ